Workshops

 

 

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The Science of Breath with Guest Instructor
WedDate: 6/17/2015From: 6:00 pm - 8:00 pm
 
Learn ancient yoga breathing techniques and meditation to quiet the mind, reduce stress, and improve both respiratory and cardiovascular systems in the body.

Prana (vital life force) yama (control of) is the regulation of the breath. It is a method which harmonizes the body/mind. During this class, we will begin with a guided relaxation and then explore various forms of pranayama such as Ujjayi (ocean sounding breath), Dirgha (three part breath), Nadi Shodhana (comfortable, alternate nostril breath), Anuloma Viloma (alternate nostril breath), Kapalabhati (skull shining breath), Bhastrika (bellows breath), Sitali (cooling breath) and Sitkari (sound producing breath). The benefits of meditation and this type of oxygenating breathwork include: muscle flexibility, improves respiratory and cardiovascular activity, cellular reproduction and/or repair, reduces stress and anxiety levels and assists with the mind/body/spirit connection. $30/person

Yin Yoga & Massage Workshop with Guest Instructor
ThuDate: 6/25/2015From: 4:00 pm - 6:00 pm
Take our favorite modalities, Yin Yoga, Therapeutic Massage, pour in a drop of Nidra, put them together, and what do you get? A sumptuous Yin yoga experience where soothing asana practice is elongated with massage, breath work and stretches. Imagine getting a foot-rub while resting in legs-up-the-wall or deepening your forward bend with an assisted low back stretch. Class includes warm-up, pranayama, gentle floor postures, and lengthy wall stretches. Look forward to our qualified instructors to bring in some muscle stretching, slow easy compression on large muscle groups, and generous amounts of time in poses to let the muscles and connective tissue stretch and relax. At the end of class our goal is to leave you feeling refreshed, pampered and planning to return for more. Class size is limited, so RSVP to get a place is this wonderful world of Yin.

Cost $60.00

Essential Oils 101 with Guest Instructor
SatDate: 6/27/2015From: 1:00 pm - 3:00 pm
 
Learn the basics of safe and effective use of essential oils for emotional and spiritual well-being. Essential oils are very potent and very versatile, so it is important to use them with respect. With the growing popularity and widening availability, essential oils can be a source of confusion amidst the torrents of information from conflicting sources. Which brands have the highest quality? Are they safe to put on my skin? Which ones are safe to use around children and pets? Learn the answer to these questions and more as we discuss the safe and effective use of essential oils for personal well-being. $30/person
Diving Blue Dolphin Clan Gathering with Nate Metz
SunDate: 6/28/2015, 7/26, 8/30From: 3:00 pm - 5:00 pm
This donation offering class directly supports the philosophy of healthy individual equates to healthy community. If you or someone you know needs support while in recovery, or you are yourself a family member to someone in recovery, this healing circle can help in your journey. This is not a talk dialogue session, but a time of inner work, meditation, and ancient shamanic healing techniques that will sooth and empower.
Instructor: Nate - The Green Shaman
Cost: Suggested $15 Donation or Karma Yoga (Karma yoga can be help with cleaning the studio floor, stairs or common area after the Sunday session only.)

 


 

 

Kaya Now Offering Team Building Workshops!

Looking for a fun and unique way to bring your employees together?  We can provide experienced Yoga instructors as a recreational offering to any meeting.  These Yoga Workshops can be tailored to meet your team’s specific needs, experience level, and desired outcomes.  Our instructors teach physical exercises, as well as breathing and relaxation techniques.  Stress release is an important component of yoga and increases energy and vitality. Yoga can also deepen levels of concentration that can enhance all areas of life in both subtle and dramatic ways.  Employers have had great success in keeping their employees healthy, balanced, and happy by introducing programs like yoga.

Contact our studio to set up a team building workshop today!
302-227-3450


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