Kaya Wellness and Yoga provides a wide array of yoga classes and training to strengthen your body and balance your mind. The yoga studio is designed as a haven of peace, serenity and focus, to guide you through exercises that realign your physical and spiritual flows. You can choose a method and instruction that works for you, with a focus on meditation, relaxation, flexibility, fitness and more.
Each yoga class is designed to improve health and wellness by targeting different areas of the mind, body and soul. Kaya’s certified instructors utilize a diverse selection of yoga practices combined with meditation, deep breathing exercises, spiritual guides and other techniques to align your body’s energies. Classes include all levels of physical fitness, with challenging poses and routines for strength and balance as well as meditative and spiritual sessions focused on de-stressing and calming the mind.
Read more below about Kaya’s extensive yoga classes and training sessions and join a group that suits your needs. Call or email to reserve your spot in any class at the Kaya studio in Rehoboth Beach, DE.
Doors open for class 15 minutes before posted start time. Yogic breathing techniques when training please, and soft socializing if you must talk. Please e-mail
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Class includes ½ hour essential breathing exercises for removal of toxins from internal organs, ½ hour of twisting postures to strengthen low back, massage adrenals, reshape chest cavity for better breathing, 20 minutes body-based deep relaxation to balance the autonomic and central nervous system.
A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of the body through more advanced breath & posture work. Classes introduce and focus on alignment, relaxation, bodily awareness, yogic breathing, and energy flow as students deepen their understanding of how their body works. Modifications taught for all levels.
Beach Yoga (Memorial Day - Labor Day) 8-9 AM
2 Locations: Meet on the Beach
Dewey 7 days a Week Swedes St and Ocean.
Rehoboth Mon, Wed, Fri, Sat at the North end of Boardwalk (in front of Henlopen Hotel)
Stretch the spirit & reconnect with nature as you practice yoga on the beach. The class is $11 cash-only. One dollar of which will go to the Dewey Beach Lifegaurd Fund. Bring a towel, water, and sun protection.
Hatha Bliss Deeper Practice
An all level yoga class taught with a non-dogmatic spiritual energy. Beginning with an inward, personal intention-based centering and meditation, we will use many forms of yogic breathing to deepen our connection with our inner spirit. Throughout the practice, we'll engage physically, mentally, emotionally and spiritually based on each individuals' level of comfort. We'll end with an extended savasana and closing meditation.
You will be guided through a series of postures learning how to link breath with movement bringing awareness to both mother and child and the beautiful changes happening in your body. Each class ends with a relaxation period. Prenatal yoga is appropriate to begin in your 2nd trimester. Benefits of yoga during pregnancy include strengthening the pelvic bowl and uterus, increased energy levels, calming the nervous system, improved digestion, circulation and sleep. It’s also known to reduce some of the symptoms like back pain and sciatica, swelling and inflammation as well as nausea.
Power Flow Yoga is a lively, energetic vinyasa class. Build strength, flexibility, and concentration while detoxifying the body and calming the mind. Power Flow classes do not follow a set sequence of postures so each class will vary. The term “vinyasa” is a Sanskrit word used to define part of the sun salutation series: chaturanga dandasana, upward facing dog, downward facing dog, all linked to breath. This style of yoga increases upper body strength and heat in the body, while stretching the muscles of the legs and relaxing the spine. Suitable for all levels looking to challenge themselves while simultaneously rocking out to an eclectic playlist before resting in savasana.
Sun Salutations with Meditation
Begin your day with movement and intention. Explore the Sun Salutation variations to wake up your mind, body, and spirit. Followed by 10 min of meditation / intention setting. This is not necessarily a beginner class, more so a 30 min express class followed by 10 min of seated meditation.
An uplifting mind-body approach to traditional movements used by dancers to gain strength and flexibility. A unique combination of yoga and ballet for those wanting a deeper stretch!
Mixology at the Barre
Mix up your workout with a bar class designed to increases power, strength, flexibility and grace through a combination of fusion techniques. Try isolations, isometrics, core resistance and an occasional dance position to increase good balance, build tone in the legs and hips and coordinate arm strength. Periodic floor stretches to balance the bar exercises, with graceful long arms stretches to open the side body and beyond. Good for fitness lovers of all types, non-dancers or anyone who wants to tone, sculpt and work the body.
Face Yoga for Shakti Beauty
Why is facial yoga the new hot trend that stars are using to avoid surgery or sagging jowls? Find out in our face yoga class, which combines isometrics for face toning, mat moves for inversions, and breath work for bringing energy and circulation to the face and head. Specific pranayama aids in focusing on the Shakti energy while Hatha asanas balance out the body. End with guided meditation focused on balance, beauty and inner wisdom.
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.
Yoga Nidra Guided Meditation
Experience the restorative benefits to body and mind & take time for you: Relax and Renew. The word "Nidra" refers to sleep. In yogic terms this is a period of deep conscious rest. Enjoy this guided meditation to balance body and brain. Let your guide's soothing voice guide you through this meditative yoga experience.
Kaya offers several Aerial Yoga Classes. Please click "Aerial Yoga" for more information.
(5,10 packs may not be used for aerial yoga classes, series or workshops)
All Access Week of Fitness Pass ~ 7 day unlimited classes (includes all studio classes) ~ $65 (begins date of 1st use)
Single Class ~ $15.00
5-Pack ~ $67.50 (60 Day Expiration)
10-Pack ~ $120 (90 Day Expiration)
1-Month Unlimited ~ $100.00 (Begins Date of 1st Use)
3-Month Unlimited ~ $270.00 (Begins Date of 1st Use)
4-Month Unlimited- $320(Offer expires June 1st)
For Information on Aerial Yoga classes and pricing please click the "Aerial Yoga" Tab
Individual or Couple ~ $75.00 / hour
Private Group ~ $125.00 / hour
6-Pack ~ Save $5.00 Per Session ~ or ~ 10-Pack ~ Save $10.00 Per Session
1-Month Unlimited ~ $160.00 (Begins Date of 1st Use)
Integrative Yoga Therapy
© Kaya Wellness Center | Rehoboth Center: 43A Rehoboth Ave.